Welcome to Whitworth University Baseball's Strength and Conditioning Website.  Here you will find our strength and conditioning program along with descriptions and pictures of lifts and workouts.

This site is under construction, keep checking back for updates.

Click on the links above for a more in depth look at our weights program.

Foundational Phase (Off-Season) *Summer '09

NOTICE:  We should be sticking to the workout listed under FOUNDATIONAL PHASE in the links at the top of the page.

Updated July 19, 2009

Conversion to Power Phase (Pre-Season) *Fall/Winter '09

Maintenance Phase (In-Season) *Jan. - May '10

 

Spring 2009 Exercise Testing Results

Player

1-Mile

Push-Ups

Sit-Ups

Wall Sit

Dips

Pull-Ups

Valerio

INJ

INJ

INJ

INJ

INJ

INJ

Jarrell

7:06

34

43

6:05

14

5

Takemura

6:05

63

51

11:56

41

19

Bartenhagen

ARMY

84

ARMY

8:24

36

23

Johnson

6:10

32

38

10:42

14

7

Reitmeier

7:09

37

53

3:58

10

5

Belet

6:01

80

63

9:14

36

20

King

6:11

57

43

9:25

20

9

Krustangel

7:24

45

49

6:45

INJ

INJ

Nelson

6:56

45

42

3:24

23

11

Scott

5:45

52

60

8:04

INJ

10

Gibbs

6:31

40

51

3:42

11

9

Price

5:52

32

38

5:36

15

8

Perry

6:38

55

57

15:20

33

12

George

6:41

38

48

4:04

13

3

O’Brien

6:01

30

53

8:04

29

10

Baranowski

7:15

35

49

4:26

7

6

Combo

5:43

38

44

7:10

26

12

McCaffrey

7:24

27

33

5:13

11

1

Knighton

6:17

38

44

5:54

20

11

Banta

5:38

46

47

6:13

15

12

Anderson

6:40

33

34

7:13

18

9

Durant

5:12

62

52

8:13

36

15


 

2009 Whitworth Pirates Baseball team at the Kansas City Royals Spring Training Complex in Surprise, AZ 

Mitch Ramsay (Sr. OF) 2009 Desert Classic at the San Diego Padres Complex in Peoria, AZ
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