Conversion to Power Phase
Duration: August 10 - January 8
Time of Year: Preseason
Days per Week: 3
Load: 80% of 1 RM
Reps: 6
Sets: 4
Luis Tovar (Jr. INF) 2009 vs. University of Puget Sound in Tacoma, WA
Conversion to Power Phase
Duration: August 10 - January 8
Time of Year: Preseason
Days per Week: 3
Load: 80% of 1 RM
Reps: 6
Sets: 4
Luis Tovar (Jr. INF) 2009 vs. University of Puget Sound in Tacoma, WA
