Maintenance Phase Duration: Length of Season Time of Year: In-Season Days per Week: 2 Load: 50% of 1RM Reps: 12 - 15 Sets: 2
|  Matt Monahan (Sr. INF) 2008 vs. Pacific Lutheran University in Spokane, WA |
Maintenance Phase Duration: Length of Season Time of Year: In-Season Days per Week: 2 Load: 50% of 1RM Reps: 12 - 15 Sets: 2
| Matt Monahan (Sr. INF) 2008 vs. Pacific Lutheran University in Spokane, WA |
